Our Personalized Program
It covers both exercise and basic nutrition advice as weight loss and fitness goals are dependent on both. The nutrition component is following the New Zealand Healthy Adult Nutrition Guidelines and Healthy Choice of Education. The exercise component will consist of a combination of weight training, bodyweight and cardio sessions for both strengths, conditioning and improved general fitness.
Program duration options to suit the different circumstances of clients. Clients can choose from different contact training day plans of the week to suit their budget and schedule. A minimum of two contact training days for each program is ideal for achieving optimal results and clients are required to make up the shortfall in training and extra cardio in their own time.