Our personalized program:

is cover both exercise and basic nutrition advice as weight loss and fitness goals are dependent on both. The nutrition component is following the New Zealand Health Adult Nutrition Guideline and healthy choice education. The exercise component will consist of a combination of weight training, bodyweight and cardio sessions for both strength, conditioning and improved general fitness.  

Programme Options:

programme duration options to suit the different circumstances of clients.Clients can choose from different contact training day plans for the week to suit their budget and schedule. A minimum of two contact training days for each programme is ideal for achieving optimal results and clients are required to make up the shortfall in training and extra cardio in their own time.


     Programme Features

  • Personalized programming
  • Complete workout
  • 1 on 1 attention
  • Motivational
  • Nutritional