About me:

Mario suffered from Lower Back Pain early 2016 and affecting his running and exercise habits as well as daily activities almost 6 months. He then move away from his chef job because of the long hours of his horrible standing posture and a lot of repetitive movement which keep his Lower Back in a disadvantage position. He understands to keep his back healthy have to add more strength on his lower body and trunk. Therefore, he walked into AUT Sports and Recreation Centre early January, applying for a Personal Trainer Certificate Course, which he believed that he can learn a lot of health and fitness knowledge to help himself how to do exercise properly and discovery the benefit of physical activities.


August 2016, Mario has successfully completed the AUT Personal training course:

Fitness Foundation January 2016

Prescription For Exercise March 2016

Fitness Assessment May 2016

Personal Training June 2016

 

Mario feel absolutely great from the benefit of doing the exercise safely and correctly, his Back Pain condition is recovering. He is so passion to delicate experience and his skill to help others achieve better health through exercise and nutrition management and practice. He started to involve in the fitness business June 2014, managing a 500 membered gym in Birkenhead and he became a REP’s registered Personal Trainer delivering his pure fitness to his clients in Harbour Fitness Birkenhead this August 2016.


What can I do for you?

I can improve your quality of life, so that you do not worry about the lifestyle diseases and medical conditions like diabetes, high blood pressure, asthma... and you get fitter and happier to enjoy your beautiful life. Other than that, I can help you to get stronger, to built a confidence body, to achieve your fitness goals, recover form injuries and weight lost. 


Mission Statement:

To provide safe and enjoyable Personal Training service based on the principle of  exercise and giving nutrition advise to my valuable client by following New Zealand Health Adult Guideline helping them toward their fitness goals