What do we do?
I can improve your quality of life so that you do not worry about lifestyle diseases and medical conditions like diabetes, high blood pressure, asthma...and you get fitter and happier to enjoy your beautiful life. Other than that, I can help you to get stronger, to build a confidence body, to achieve your fitness goals, recover from injuries and weight loss.
Specializing in Weight Loss, Strength and Conditioning, Rehabilitate injuries, Personal Training and Mat Pilates
To provide safe and enjoyable training service based on the principle of exercise and giving nutrition advise to my valuable clients by following New Zealand Health guideline helping them towards their fitness goals.
Successfully completed the AUT Personal Training course
Fitness Foundation Jan 2016
Prescription For Exercise Mar 2016
Fitness Assessment May 2016
Personal Training June 2016
Life Care First Aid Certificate July 2018
Suna Pilates Mat Instructor Certificate July 2019
Strong By Zumba Instructor Certificate March 2019